You can take it home with you. As a matter of fact, I’ll throw in the black keys for free.

BEST RUN YET!!!! I can’t believe the progress I’ve made in such a short time. Will continue to keep things on the slow side, to be sure. Activity Route: – Elev. Avg: 0 ft Location: – Elev. Gain: +0 ft Date: 03/31/08 Up/Downhill: [+0/-0] Time: 11:00 AM Difficulty: 1.0 / 5.0 Performance Distance: 1.70 miles   Time: 0:30:00 Speed: 3.4 mph   Pace: 17′ 38 /mi   Calories: 158   Notes NEW PERSONAL BEST!!!!!!! 17:09 First Mile. :0-) Felt great! Ratio: 10/3:2/5 (minutes: warm-up/run-walk ratio/cool-down) Icing legs for 15 minutes. Crabby left anterior tibialis, right posterior tibialis/Achilles. Looking forward to some yoga this evening!!!

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Wasn’t lies, it was just… bullshit.

GREATEST RUN YET! Activity Route: – Elev. Avg: 0 ft Location: – Elev. Gain: +0 ft Date: 03/30/08 Up/Downhill: [+0/-0] Time: 01:30 PM Difficulty: 1.0 / 5.0 Performance Distance: 1.62 miles   Time: 0:30:00 Speed: 3.2 mph   Pace: 18′ 31 /mi   Calories: 158   Notes 10, 1:1, 10Set PB… 18:08! Like the new ratio I tried: 10 min warmup, run 1 min/walk 1 min/ 10 min cool-down. Didn’t get the shin issues! Kept it low-key b/c was sick Fri. night (high fever, chills, muscle aches) & lazed around yesterday (Sat.). Run felt great! FLEW by! I felt wonderful! :0-) Drinking plenty o’ water and icing shins for 15 min. Will stretch this evening.

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I don’t want to listen to no jive-ass preacher talking to me about Heaven and Hell.

This has probably been the best run yet. May 10th seems so distant, yet I know it’ll be here soon. Can I do it????? Activity Route: – Elev. Avg: 0 ft Location: – Elev. Gain: +0 ft Date: 03/27/08 Up/Downhill: [+0/-0] Time: 01:00 PM Difficulty: 1.0 / 5.0 Performance Distance: 1.70 miles   Time: 0:30:11 Speed: 3.4 mph   Pace: 17′ 45 /mi   Calories: 159   Notes Felt really great! The yoga and icing the tibialis anterior/posterior must be helping. Still some uncomfortable in the left shin and now right Achilles/calf. Seems like things go smoother when I’ve been hiking all over campus before my run. Set a PB: 18:42!!! Yay for me!

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You contemptible pig! I remained celibate for you

3-26 Night, 35 min. abs

3-27 8am Yoga for 20 minutes (Puddin’ woke up). Did supported pigeon.  Left side crotchety.  Trying to stretch out tibialis anterior.  Will see when I do my lunch time run today…

We had a band powerful enough to turn goat piss into gasoline.

Icing shins for 15 min. seems to help. Activity Route: – Elev. Avg: 0 ft Location: – Elev. Gain: +0 ft Date: 03/25/08 Up/Downhill: [+0/-0] Time: 01:30 PM Difficulty: 1.0 / 5.0 Performance Distance: 1.60 miles   Time: 0:30:00 Speed: 3.2 mph   Pace: 18′ 45 /mi   Calories: 158

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The motor. We’ve thrown a rod.

Yoga, 45 min.  Erich Schiffman DVD.

Yikes.  I need to do this every morning!

How it all vegan…

Going vegan for 7 days. Stocked up on chocolate soy ice cream and soy yoghurt on sale.

Wish me luck!

The Treadmill of the Sierra Madre

Activity Route: – Elev. Avg: 0 ft Location: – Elev. Gain: +0 ft Date: 03/24/08 Up/Downhill: [+0/-0] Time: 12:00 PM Difficulty: 1.0 / 5.0 Performance Distance: 1.55 miles   Time: 0:30:00 Speed: 3.1 mph   Pace: 19′ 21 /mi   Calories: 158   Notes Left leg cramp in shin. Right Achilles tight. NEED YOGA!!!!

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Run for a Reason, 4/5

The kids and I signed up for the one mile Fun Run!

http://www.gcomchurch.com/

Run For A Reason, April 5, 2008

 1000 Wells Project
blood:water mission

Run For A Reason 5K and One Mile Fun Run
Saturday, April 5, 2008
9 AM / Location: Premium Wear, 975 International Blvd.

Did you know that millions of Africans lack access to clean water?
Did you know that people living with HIV/AIDS are dependent on clean water to survive?
Did you know that $1.00 provides one year of clean water to an individual?

DID YOU KNOW THAT YOU CAN HELP SAVE LIVES?

$20 fee for 5K / $10 for Fun Run ($50 maximum for families)

Mark your calendar for this event and join us as we Run For A Reason!

This church seems to try and be active in the community.  That’s wonderful!

Blood:Water Mission
PO Box 60381, Nashville, TN 37206

 

Oh my gosh, it’s me!!!