Wasn’t lies, it was just… bullshit.

GREATEST RUN YET! Activity Route: – Elev. Avg: 0 ft Location: – Elev. Gain: +0 ft Date: 03/30/08 Up/Downhill: [+0/-0] Time: 01:30 PM Difficulty: 1.0 / 5.0 Performance Distance: 1.62 miles   Time: 0:30:00 Speed: 3.2 mph   Pace: 18′ 31 /mi   Calories: 158   Notes 10, 1:1, 10Set PB… 18:08! Like the new ratio I tried: 10 min warmup, run 1 min/walk 1 min/ 10 min cool-down. Didn’t get the shin issues! Kept it low-key b/c was sick Fri. night (high fever, chills, muscle aches) & lazed around yesterday (Sat.). Run felt great! FLEW by! I felt wonderful! :0-) Drinking plenty o’ water and icing shins for 15 min. Will stretch this evening.

Posted from runtracker.runnersworld.com