You can take it home with you. As a matter of fact, I’ll throw in the black keys for free.

BEST RUN YET!!!! I can’t believe the progress I’ve made in such a short time. Will continue to keep things on the slow side, to be sure. Activity Route: – Elev. Avg: 0 ft Location: – Elev. Gain: +0 ft Date: 03/31/08 Up/Downhill: [+0/-0] Time: 11:00 AM Difficulty: 1.0 / 5.0 Performance Distance: 1.70 miles   Time: 0:30:00 Speed: 3.4 mph   Pace: 17′ 38 /mi   Calories: 158   Notes NEW PERSONAL BEST!!!!!!! 17:09 First Mile. :0-) Felt great! Ratio: 10/3:2/5 (minutes: warm-up/run-walk ratio/cool-down) Icing legs for 15 minutes. Crabby left anterior tibialis, right posterior tibialis/Achilles. Looking forward to some yoga this evening!!!

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