Gotta be at least seven dollars worth of change here.

Activity Route: – Elev. Avg: 0 ft Location: – Elev. Gain: +0 ft Date: 04/09/08 Up/Downhill: [+0/-0] Time: 08:00 AM Difficulty: 1.4 / 5.0 Performance Distance: 2.00 miles   Time: 0:31:07 Speed: 3.9 mph   Pace: 15′ 33 /mi Heart Rate: 120 bpm (Avg) Calories: 194   140 bpm (Peak) Notes 5, 10:3, 3:5 (2x), 3. <–You read that right!! I ran for 10 minutes straight! First mile-14:54!!!!!!!! NEW PB!!!!! :0-) Felt great. Iced the calves and left shin for good measure. I am so awesome, it’s just unbelievable how hard I rock!!! I am like Billy Squier, I rock so hard!!! Strock me, Strock me!!! Woo! Woo! “Now everybody, have you heard? If you’re in the game, then The Strock’s the word. Don’t take no rhythm, don’t take no style. Got a thirst for killin’, grab your vile…”

Posted from runtracker.runnersworld.com