“I wish I was the moon tonight…”

Activity Route: – Elev. Avg: 0 ft Location: – Elev. Gain: +0 ft Date: 07/13/08 Up/Downhill: [+0/-0] Time: 09:00 PM Difficulty: 1.7 / 5.0 Performance Distance: 4.19 miles Time: 1:00:00 Speed: 4.2 mph Pace: 14' 19 /mi Calories: 508 Notes Watched Me, Myself, & Irene Nauseated! Surprised I did this well. Been tired, nauseated, dizzy all weekend. Haven't eaten enough/drank enough water. Did okay. Was ready for the end, though. Intially didn't think I'd do 30 minutes! :0)

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I don’t like peas, & I’m glad I don’t like them, ’cause if I liked them I would eat them & I hate them.

Activity Route: – Elev. Avg: 0 ft Location: – Elev. Gain: +0 ft Date: 07/10/08 Up/Downhill: [+0/-0] Time: 11:00 AM Difficulty: 1.4 / 5.0 Performance Distance: 2.14 miles Time: 0:30:00 Speed: 4.3 mph Pace: 14' 01 /mi Calories: 254 Notes Watched part of Celluloid Closet hosted by Lily Tomlin. Ran on an 8am bowl of oatmeal. Should've throw some PB in there, b/c I was getting hungry by the time my warm-up was over. Scheduled for 40, but already have an extra day in the mix this week, due to laziness Sunday and the Monday make-up day that rocked the CASbah. Drinking 8oz/Gatorade b/c I ran fast, I'm sweaty, hot, and ever so salty. Proud of myself! :0)

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7/8/08

Activity Route: – Elev. Avg: 0 ft Location: – Elev. Gain: +0 ft Date: 07/08/08 Up/Downhill: [+0/-0] Time: 01:00 PM Difficulty: 1.7 / 5.0 Performance Distance: 4.18 miles Time: 1:00:00 Speed: 4.2 mph Pace: 14' 21 /mi Calories: 508 Notes Barefoot for long runs. (Shoes and socks make me get hotter more quickly anyway.) 8oz Gatorade 1 hour before and just after. Kinda boring but, I DID it!! I'm so proud of myself!!! :O)

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2008-2009 Training Schedule

Wk	Date	Mon	Tues	Weds	Thurs	Fri	Sat	Sun
1	7/7 7/13	35	60	Rest / XT	40	Rest / XT	Easy 30	60
2	7/14 7/20	Rest / XT	30	Rest / XT	45	Rest / XT	Easy 30	60
3	7/21 7/27	Rest / XT	30	20	30	Rest / XT	Easy 30	60
4	7/28 8/3	Rest / XT	30	20	35	Rest / XT	Easy 30	60
5	8/4 8/10	Rest / XT	30	20	40	Rest / XT	Easy 30	60
6	8/11 8/17	4 miles	2 miles	Rest / XT	2 miles	Rest / XT	R3 5K	Rest
7	8/18 8/24	Rest / XT	XT	20	45	Rest / XT	Easy 30	60
8	8/25 8/31	Rest / XT	30	20	45 M20F	Rest / XT	Easy 30	60
9	9/1 9/7	Rest / XT	30	20	45 HILLS	Rest / XT	Easy 30	60
10	9/8 9/14	Rest / XT	30	20	45 M20F	Rest / XT	Easy 30	60
11	9/15 9/21	Rest / XT	30	20	45 HILLS	Rest / XT	Easy 30	60
12	9/22 9/28	Rest / XT	30	20	45 M20F	Rest / XT	Easy 30	60
13	9/29 10/5	Rest / XT	30	20	45 HILLS	Rest / XT	Easy 30	60
14	10/6 10/12	Rest / XT	30	20	45 M20F	Rest / XT	Easy 30	60
15	10/13 10/19	Rest / XT	30	20	45 HILLS	Rest / XT	Easy 30	60
16	10/20 10/26	Rest / XT	30	20	45 M20F	Rest / XT	Easy 30	60

 

 

17	10/27 11/2	Rest / XT	30	20	45 M20F	Rest / XT	Easy 30	60
18	11/3 11/9	Rest / XT	30	20	45 HILLS	Rest / XT	Easy 30	60
19	11/10 11/16	Rest / XT	30	20	45 M20F	Rest / XT	Easy 30	60
20	11/17 11/23	Rest / XT	30	20	45 HILLS	Rest / XT	Easy 30	60
21	11/24 11/30	Rest / XT	30	20	45 M20F	Rest / XT	Easy 30	60
22	12/1 12/7	Rest / XT	30	20	45 HILLS	Rest / XT	Easy 30	60
23	12/8 12/14	Rest / XT	30	20	45 M20F	Rest / XT	Easy 30	60
24	12/15 12/21	Rest / XT	35	20	45 HILLS	Rest / XT	Easy 30	65
25	12/22 12/28	Rest / XT	35	20	45 M20F	Rest / XT	Easy 30	70
26	12/29 1/4	Rest / XT	40	25	45 HILLS	Rest / XT	Easy 30	75
27	1/5 1/11	Rest / XT	40	25	45 M20F	Rest / XT	Easy 30	80
28	1/12 1/18	Rest / XT	40	25	45 HILLS	Rest / XT	Easy 30	85
29	1/19 1/25	Rest / XT	40	25	45 M20F	Rest / XT	Easy 30	85
30	1/26 2/1	Rest / XT	45	30	45 HILLS	Rest / XT	Easy 30	90
31	2/2 2/8	Rest / XT	45	30	45 M20F	Rest / XT	Easy 30	90
32	2/9 2/15	EASY 2 miles	3X10 min med 2 min breaks	Rest / XT	5 min walk For warm-up Cool-down 20 min hard run	Rest / XT	8.5 mi easy 2min breaks Every 12min	1-2 Hour Hike

 

33	2/16 2/22	2 miles	3X12 min med 2 min breaks	Rest / XT	25 min  med	Rest / XT	8.5 mi easy 2min breaks Every 20min	XT
34	2/23 3/1	3 miles	4X10 min med 2 min breaks	Rest / XT	30 min  med	Rest / XT	9 mi easy breaks Every 20min	XT
35	3/2 3/8	3 miles	3X12 min med 2 min breaks	Rest / XT	25 min Hard- med	Rest / XT	8  mi easy No breaks	XT
36	3/9 3/15	2 miles	4X12 min med 90sec breaks	Rest / XT	30 min Med hills	Rest / XT	10mi With 3 1-min breaks	XT
37	3/16 3/22	2-4 miles	4X10 min med 80 sec breaks	Rest / XT	35 min  Med hills	Rest / XT	11mi With 4 1-min breaks	XT
38	3/23 3/29	4 miles	4X12 min med 100 sec breaks	Rest / XT	10 min  Easy 20 min med 10 min easy	Rest / XT	12 miles Try not to take breaks	XT
39	3/30 4/5	3 miles	4X15 min med 2 min breaks	Rest / XT	40 min  med	Rest / XT	8.9 miles With no breaks	Short Hike
40	4/6 4/12	2 miles	5 miles easy 1 mile hard	Rest / XT	20 min  med	Rest / XT	6 miles easy	Short Hike
41	4/13 4/19	3 miles	4 miles med	Rest / XT	2 miles med	Rest / XT	Country Music Half-Marathon!	REST!*
42	4/20 4/26	Rest / XT	Rest / XT	Rest / XT	Rest / XT	Rest / XT	Rest / XT	Rest / XT
43	4/27 5/3	Rest / XT	Rest / XT	Rest / XT	Rest / XT	Rest / XT	Easy Run	Easy Run

 

Easy 12-12:30, Medium 10:20-11:05, Hard 9:40-10:00 min/mile. *XT & Yoga until 5/2.

6/28/08

Activity Route: – Elev. Avg: 0 ft Location: – Elev. Gain: +0 ft Date: 06/28/08 Up/Downhill: [+0/-0] Time: 01:00 PM Difficulty: 1.7 / 5.0 Performance Distance: 4.04 miles Time: 1:00:00 Speed: 4.0 mph Pace: 14' 51 /mi Calories: 508 Notes 7-minute cool-down. Watching Raising Arizona. Felt great! Runs just keep getting easier.

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7/6/08

Activity Route: – Elev. Avg: 0 ft Location: – Elev. Gain: +0 ft Date: 07/06/08 Up/Downhill: [+0/-0] Time: 02:00 PM Difficulty: 1.0 / 5.0 Performance Distance: 1.50 miles Time: 0:21:36 Speed: 4.2 mph Pace: 14' 24 /mi Calories: 183 Notes Wasn't feeling great. Should have ran sooner after eating (9:30 am biscuit and OJ). Bleh. Just something to get me back in the saddle after days of lying around in a pool of my own slobber… Wait, that's Bogie. Something to get me back in the swing of things. Wore my new shoes, Saucony ProGrid Rides! Left shin and bottom of foot not excited about shoes, let me tell you. Headaches and that right eye twitch for days, since Thursday. Driving me nuts.

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7/7/08

Activity Route: – Elev. Avg: 0 ft Location: – Elev. Gain: +0 ft Date: 07/07/08 Up/Downhill: [+0/-0] Time: 12:00 PM Difficulty: 1.5 / 5.0 Performance Distance: 2.50 miles Time: 0:35:55 Speed: 4.2 mph Pace: 14' 22 /mi Calories: 304 Notes Not feeling great. Running in shoes felt better today. Breakfast at 8. TBSP pb on toast. Nope, didn't hold me 'til run. Should've run at 10 or something. Thinking I should get powdered Gatorade today for 8oz. on long runs for me. I know i'm not fueling right. Had planned on knocking my 60min. /4-miler out today. Conditions not good for that today. Too hungry and such. Just thankful I made it that far! Maybe tomorrow!! :0)

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