6/28/08

July 7, 2008

Activity
Route: – Elev. Avg: 0 ft
Location: – Elev. Gain: +0 ft
Date: 06/28/08 Up/Downhill: [+0/-0]
Time: 01:00 PM Difficulty: 1.7 / 5.0
Performance
Distance: 4.04 miles
Time: 1:00:00
Speed: 4.0 mph
Pace: 14' 51 /mi
Calories: 508
Notes
7-minute cool-down. Watching Raising Arizona.

Felt great! Runs just keep getting easier.

 
Posted by strockstar
Filed in Uncategorized
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