7/8/08

Activity Route: – Elev. Avg: 0 ft Location: – Elev. Gain: +0 ft Date: 07/08/08 Up/Downhill: [+0/-0] Time: 01:00 PM Difficulty: 1.7 / 5.0 Performance Distance: 4.18 miles Time: 1:00:00 Speed: 4.2 mph Pace: 14' 21 /mi Calories: 508 Notes Barefoot for long runs. (Shoes and socks make me get hotter more quickly anyway.) 8oz Gatorade 1 hour before and just after. Kinda boring but, I DID it!! I'm so proud of myself!!! :O)

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