Activity
Route: Elev. Avg: 0 ft
Location: Elev. Gain: +0 ft
Date: 07/10/08 Up/Downhill: [+0/-0]
Time: 11:00 AM Difficulty: 1.4 / 5.0
Performance
Distance: 2.14 miles
Time: 0:30:00
Speed: 4.3 mph
Pace: 14' 01 /mi
Calories: 254
Notes
Watched part of Celluloid Closet hosted by Lily Tomlin.

Ran on an 8am bowl of oatmeal. Should've throw some PB in there, b/c I was getting hungry by the time my warm-up was over.

Scheduled for 40, but already have an extra day in the mix this week, due to laziness Sunday and the Monday make-up day that rocked the CASbah.

Drinking 8oz/Gatorade b/c I ran fast, I'm sweaty, hot, and ever so salty.

Proud of myself! :0)

 

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