“This is a local shop… for local people!”

Chafing… stupid spandex shorts!!! Activity Route: – Elev. Avg: 0 ft Location: – Elev. Gain: +0 ft Date: 08/22/08 Up/Downhill: [+0/-0] Time: 12:00 PM Difficulty: 1.5 / 5.0 Performance Distance: 2.53 miles Time: 0:35:00 Speed: 4.3 mph Pace: 13' 50 /mi Calories: 278 Notes Watched first 2 "League of Gentlemen" eppies. Hot. Really sweaty. I'm surprised at how much easier all this is. Wow!

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Mr McGee, your newspaper is only interested in reporting murder, rape, horoscopes, UFO’s and Farrah Fawcett. I don’t happen to fit into any of those catagories and I don’t wish to be interviewed.

Activity Route: – Elev. Avg: 0 ft Location: – Elev. Gain: +0 ft Date: 08/20/08 Up/Downhill: [+0/-0] Time: 04:30 PM Difficulty: 1.4 / 5.0 Performance Distance: 2.22 miles Goal: 2 miles in 30:00 duration Time: 0:30:00 Speed: 4.4 mph Attained: 106% Pace: 13' 30 /mi Heart Rate: 110 bpm (Avg) Calories: 238 120 bpm (Peak) Notes I got HOT!!! Silly me, the A/C hadn't kicked on… it was 80 degrees!!! Ha!

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Joy Jump 5K

My next race:

 

Joy Jump 5k

Saturday, September 27, 2008, 09:00 AM
Rhea Central Elementary
Dayton, TN 37321

Imagery ©2008 DigitalGlobe, GeoEye, Map data ©2008 Tele Atlas – Terms of Use Date: Saturday, September 27, 2008 Time: 09:00 AM Venue: Rhea Central Elementary Address: Dayton, TN 37321 Prices: 5k run/walk – $15.00 Online Registration Closes: 09/27/08 11:59 PM Charity Run Funds go to Victims of Domestic Violence and Child Abuse. Family Fun Inflatable Bounce Houses on site for kids to enjoy.

 

Address:

Dayton, TN 37321

Prices:

5k run/walk – $15.00

Online Registration Closes:

09/27/08 11:59 PM

Charity Run

Funds go to Victims of Domestic Violence and Child Abuse.

Family Fun

Inflatable Bounce Houses on site for kids to enjoy.

“Oh, a noxious infusion of Oriental leaves containing a high percentage of toxic acid.”

Activity Route: – Elev. Avg: 0 ft Location: – Elev. Gain: +0 ft Date: 08/18/08 Up/Downhill: [+0/-0] Time: 06:00 PM Difficulty: 1.0 / 5.0 Performance Distance: 1.54 miles Time: 0:20:00 Speed: 4.6 mph Pace: 12' 59 /mi Calories: 204 Notes Not bad… wanted to start back slowly. Felt like 20 minutes would be fine. Felt great!!! ) Hot, but great. Watched a doc on Mapplethorpe and Wagstaff.

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R3 Anniversary 5K Run

Fartlekin’ Across the universe! There’s CareBears on the starboard bough… There’s stride, Jim, but not as we know it, not as we know it…. Slowly going forward, still can’t find reverse! Activity Route: – Elev. Avg: 0 ft Location: Saint Bethlehem, TN Elev. Gain: +0 ft Date: 08/16/08 Up/Downhill: [+0/-0] Time: 07:30 AM Difficulty: 0 / 5.0   Weather: Fair   67 F temp; 75% humidity   67 F heat index; winds NE 5 Performance Distance: 3.10 miles Goal: 3.1 miles Time: 0:47:28 Speed: 3.9 mph Attained: 100% Pace: 15' 18 /mi Calories: 296 Notes Here's to staying cool, having fun, and no bodily fluids! ) Met Leonida(?) and Mai (?) Lots of great people, no CPD! State Trooper stopped us and told us to get out the road. Tired, dehydrated, but by golly I did it!!!!!! Map   Elevation (ft)

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