R3 Anniversary 5K Run

Fartlekin’ Across the universe! There’s CareBears on the starboard bough… There’s stride, Jim, but not as we know it, not as we know it…. Slowly going forward, still can’t find reverse! Activity Route: – Elev. Avg: 0 ft Location: Saint Bethlehem, TN Elev. Gain: +0 ft Date: 08/16/08 Up/Downhill: [+0/-0] Time: 07:30 AM Difficulty: 0 / 5.0   Weather: Fair   67 F temp; 75% humidity   67 F heat index; winds NE 5 Performance Distance: 3.10 miles Goal: 3.1 miles Time: 0:47:28 Speed: 3.9 mph Attained: 100% Pace: 15' 18 /mi Calories: 296 Notes Here's to staying cool, having fun, and no bodily fluids! ) Met Leonida(?) and Mai (?) Lots of great people, no CPD! State Trooper stopped us and told us to get out the road. Tired, dehydrated, but by golly I did it!!!!!! Map   Elevation (ft)

Posted from runtracker.runnersworld.com